Gary Ahrens 52:46 row
11,034
Meters
52:46.2
Time
2:23.4
Pace
618
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 1044 |
| Drag Factor | 117 |
December 02, 2024 08:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:46.2 | 11,034 | 2:23.4 | 119 | 707 | 19 | 125 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 106 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 112 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 121 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 122 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 123 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 130 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | 129 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 134 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 135 |
| 50:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 135 |
| 52:46.2 | 553 | 2:30.2 | 103 | 654 | 18 | 130 |
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Workout Graph
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