Gary Ahrens 22:52 row
4,059
Meters
22:52.7
Time
2:49.0
Pace
207
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 116 |
December 02, 2024 09:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.7 | 4,059 | 2:49.0 | 72 | 549 | 18 | 111 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 20 | 115 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 19 | 118 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 19 | 115 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 18 | 111 |
| 22:52.7 | 454 | 3:10.1 | 51 | 475 | 18 | 96 |
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Workout Graph
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