Gary Ahrens 31:16 row
6,587
Meters
31:16.3
Time
2:22.4
Pace
370
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 118 |
December 03, 2024 09:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.3 | 6,587 | 2:22.4 | 121 | 716 | 370 | 18 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 19 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 18 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 19 |
| 31:16.3 | 262 | 2:25.6 | 113 | 690 | 14 | 18 |
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Workout Graph
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