Gary Ahrens 26:37 row
5,516
Meters
26:37.6
Time
2:24.8
Pace
307
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 498 |
| Drag Factor | 118 |
December 03, 2024 09:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:37.6 | 5,516 | 2:24.8 | 115 | 696 | 307 | 18 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 19 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 18 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 |
| 26:37.6 | 340 | 2:23.5 | 118 | 707 | 19 | 18 |
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Workout Graph
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