Gary Ahrens 8:51 row
1,511
Meters
8:51.9
Time
2:56.0
Pace
77
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 166 |
| Drag Factor | 117 |
December 03, 2024 10:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:51.9 | 1,511 | 2:56.0 | 64 | 520 | 19 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 20 |
| 8:51.9 | 710 | 2:43.3 | 80 | 576 | 19 |
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Workout Graph
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