Gary Ahrens 3:00 row
511
Meters
3:00.9
Time
2:57.0
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 118 |
December 03, 2024 10:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.9 | 511 | 2:57.0 | 63 | 517 | 19 |
| 3:00.9 | 511 | 2:57.0 | 63 | 517 | 19 |
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Workout Graph
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