Gary Ahrens 3:08 row
512
Meters
3:08.9
Time
3:04.4
Pace
25
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 115 |
December 05, 2024 09:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.9 | 512 | 3:04.4 | 56 | 491 | 19 | 110 |
| 3:08.9 | 513 | 3:04.1 | 56 | 493 | 19 | 110 |
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Workout Graph
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