Gary Ahrens 22:02 row
4,020
Meters
22:02.7
Time
2:44.5
Pace
207
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 114 |
December 05, 2024 10:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 4,020 | 2:44.5 | 79 | 570 | 19 | 105 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 20 | 99 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 19 | 112 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 19 | |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 19 | |
| 22:02.7 | 362 | 2:49.4 | 72 | 547 | 18 |
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Workout Graph
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