Gary Ahrens 10x750m/2:00r row
7,500
Meters
31:36.3
Time
2:06.4
Pace
468
Calories
| Rest Distance | 2,865 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,365 |
| Overall Time | 51:36.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 116 |
December 06, 2024 09:39:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.3 | 7,500 | 2:06.4 | 173 | 896 | 23 | |
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 22 | |
| 3:19.1 | 750 | 2:12.7 | 150 | 815 | 21 | |
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 23 | |
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 24 | |
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 23 | |
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 23 | |
| 3:09.1 | 750 | 2:06.0 | 175 | 901 | 25 | |
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 24 | |
| 3:06.7 | 750 | 2:04.4 | 182 | 924 | 25 | |
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 28 | |
| r2,865 |
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Workout Graph
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