Gary Ahrens 16:09 row
3,094
Meters
16:09.2
Time
2:36.6
Pace
164
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 115 |
December 06, 2024 09:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.2 | 3,094 | 2:36.6 | 91 | 613 | 18 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 19 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 19 |
| 16:09.2 | 155 | 3:43.2 | 31 | 408 | 16 |
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Workout Graph
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