Gary Ahrens 36:45 row
7,693
Meters
36:45.8
Time
2:23.3
Pace
430
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 700 |
| Drag Factor | 117 |
December 07, 2024 09:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:45.8 | 7,693 | 2:23.3 | 119 | 708 | 18 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 |
| 36:45.8 | 364 | 2:25.3 | 114 | 692 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.