Gary Ahrens 36:11 row
7,306
Meters
36:11.8
Time
2:28.6
Pace
398
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 699 |
| Drag Factor | 117 |
December 07, 2024 09:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:11.8 | 7,306 | 2:28.6 | 107 | 666 | 19 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 19 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 19 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 |
| 36:11.8 | 245 | 2:26.5 | 111 | 682 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.