Gary Ahrens 47:48 row
10,015
Meters
47:48.3
Time
2:23.2
Pace
568
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 115 |
December 08, 2024 09:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:48.3 | 10,015 | 2:23.2 | 119 | 710 | 568 | 21 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 21 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 |
| 40:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 21 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 |
| 47:48.3 | 467 | 3:00.1 | 60 | 505 | 23 | 19 |
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Workout Graph
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