Gary Ahrens 25:19 row
5,092
Meters
25:19.4
Time
2:29.1
Pace
278
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 115 |
December 08, 2024 10:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.4 | 5,092 | 2:29.1 | 105 | 662 | 19 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 20 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 25:19.4 | 62 | 2:36.4 | 91 | 614 | 15 |
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Workout Graph
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