Gary Ahrens 14:48 row
3,191
Meters
14:48.2
Time
2:19.1
Pace
183
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 118 |
December 12, 2024 14:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.2 | 3,191 | 2:19.1 | 130 | 746 | 20 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 |
| 14:48.2 | 1,040 | 2:18.5 | 132 | 752 | 20 |
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Workout Graph
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