Gary Ahrens 52:02 row
10,720
Meters
52:02.6
Time
2:25.6
Pace
593
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 117 |
December 12, 2024 15:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:02.6 | 10,720 | 2:25.6 | 113 | 689 | 19 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 19 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
| 50:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 |
| 52:02.6 | 424 | 2:24.5 | 116 | 698 | 19 |
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Workout Graph
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