Gary Ahrens 13:13 row
2,249
Meters
13:13.6
Time
2:56.4
Pace
114
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 243 |
| Drag Factor | 116 |
December 12, 2024 15:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.6 | 2,249 | 2:56.4 | 64 | 519 | 18 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 19 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 19 |
| 13:13.6 | 596 | 2:42.4 | 82 | 581 | 18 |
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Workout Graph
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