Gary Ahrens 14:13 row
2,554
Meters
14:13.5
Time
2:47.0
Pace
131
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 117 |
December 13, 2024 10:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:13.5 | 2,554 | 2:47.0 | 75 | 552 | 131 | 19 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 20 |
| 10:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 20 |
| 14:13.5 | 728 | 2:54.1 | 66 | 525 | 37 | 19 |
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Workout Graph
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