Gary Ahrens 56:34 row
12,354
Meters
56:34.8
Time
2:17.3
Pace
715
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 1200 |
| Drag Factor | 120 |
December 14, 2024 09:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:34.8 | 12,354 | 2:17.3 | 135 | 764 | 715 | 21 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 21 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 |
| 50:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 55:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 |
| 56:34.8 | 330 | 2:23.6 | 118 | 706 | 18 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.