Gary Ahrens 47:46 row
10,143
Meters
47:46.0
Time
2:21.2
Pace
575
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 117 |
December 16, 2024 09:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:46.0 | 10,143 | 2:21.2 | 124 | 722 | 575 | 20 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 19 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 |
| 47:46.0 | 576 | 2:24.0 | 117 | 693 | 32 | 19 |
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Workout Graph
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