Gary Ahrens 11:38 row
2,090
Meters
11:38.4
Time
2:47.0
Pace
108
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 116 |
December 16, 2024 10:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.4 | 2,090 | 2:47.0 | 75 | 558 | 18 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 19 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 19 |
| 11:38.4 | 266 | 3:04.9 | 55 | 490 | 17 |
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Workout Graph
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