Gary Ahrens 1:00:05 row
12,544
Meters
1:00:05.0
Time
2:23.6
Pace
699
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 1129 |
| Drag Factor | 107 |
December 17, 2024 08:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.0 | 12,544 | 2:23.6 | 118 | 705 | 18 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 |
| 50:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 |
| 55:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 |
| 1:00:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 |
| 1:00:05.0 | 14 | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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