Gary Ahrens 4:01 row
565
Meters
4:01.1
Time
3:33.3
Pace
28
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 114 |
December 17, 2024 08:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.1 | 565 | 3:33.3 | 36 | 424 | 17 |
| 4:01.1 | 566 | 3:32.9 | 36 | 424 | 17 |
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Workout Graph
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