Gary Ahrens 54:50 row
11,812
Meters
54:50.4
Time
2:19.2
Pace
677
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 1000 |
| Drag Factor | 118 |
December 19, 2024 15:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:50.4 | 11,812 | 2:19.2 | 130 | 745 | 18 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 17 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 17 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 |
| 50:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 |
| 54:50.4 | 1,041 | 2:19.4 | 129 | 743 | 19 |
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Workout Graph
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11.8 m/s