Gary Ahrens 24:49 row
4,515
Meters
24:49.3
Time
2:44.9
Pace
236
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 117 |
December 19, 2024 15:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.3 | 4,515 | 2:44.9 | 78 | 568 | 18 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 19 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 18 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 18 |
| 24:49.3 | 768 | 3:08.3 | 52 | 480 | 18 |
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Workout Graph
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