Gary Ahrens 30:06 row
6,772
Meters
30:06.7
Time
2:13.3
Pace
403
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 117 |
December 20, 2024 08:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,772 | 2:13.3 | 147 | 803 | 403 | 21 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 |
| 30:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 |
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Workout Graph
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