Gary Ahrens 26:44 row
5,263
Meters
26:44.4
Time
2:32.4
Pace
283
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 116 |
December 20, 2024 09:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:44.4 | 5,263 | 2:32.4 | 99 | 635 | 283 | 19 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 20 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 19 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 19 |
| 26:44.4 | 320 | 2:43.1 | 81 | 551 | 16 | 18 |
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Workout Graph
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