Gary Ahrens 1:00:09 row
12,516
Meters
1:00:09.5
Time
2:24.1
Pace
696
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 1054 |
| Drag Factor | 118 |
December 22, 2024 16:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.5 | 12,516 | 2:24.1 | 117 | 694 | 696 | 17 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 19 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 18 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 17 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 17 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 17 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 17 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 17 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 17 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 17 |
| 50:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 18 |
| 55:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 17 |
| 1:00:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 17 |
| 1:00:09.5 | 26 | 3:02.6 | 57 | 378 | 1 | 13 |
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