Gary Ahrens 21097m row
21,097
Meters
1:40:47.7
Time
2:23.3
Pace
1191
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 1843 |
| Drag Factor | 116 |
December 23, 2024 14:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:47.7 | 21,097 | 2:23.3 | 119 | 709 | 18 |
| 20:43.1 | 4,300 | 2:24.5 | 116 | 698 | 18 |
| 20:51.9 | 8,600 | 2:25.5 | 113 | 690 | 18 |
| 20:45.3 | 12,900 | 2:24.8 | 115 | 696 | 19 |
| 20:30.5 | 17,200 | 2:23.0 | 119 | 711 | 19 |
| 17:56.9 | 21,097 | 2:18.1 | 133 | 756 | 18 |
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Workout Graph
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