Gary Ahrens 7:01 row
1,005
Meters
7:01.5
Time
3:29.7
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Stroke Count | 127 |
| Drag Factor | 115 |
December 23, 2024 14:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.5 | 1,005 | 3:29.7 | 38 | 430 | 18 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 18 |
| 7:01.5 | 303 | 3:20.4 | 43 | 449 | 18 |
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Workout Graph
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