Gary Ahrens 50:13 row
10,997
Meters
50:13.6
Time
2:17.0
Pace
638
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 116 |
December 26, 2024 11:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:13.6 | 10,997 | 2:17.0 | 136 | 762 | 638 | 20 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 |
| 50:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 |
| 50:13.6 | 36 | 3:08.8 | 52 | 264 | 1 | 9 |
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