Gary Ahrens 6:36 row
1,002
Meters
6:36.9
Time
3:18.0
Pace
49
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 114 |
| Drag Factor | 115 |
December 26, 2024 12:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:36.9 | 1,002 | 3:18.0 | 45 | 455 | 17 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 18 |
| 6:36.9 | 257 | 3:08.5 | 52 | 479 | 17 |
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Workout Graph
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