Gary Ahrens 1:01:18 row
12,770
Meters
1:01:18.4
Time
2:24.0
Pace
711
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 1000 |
| Drag Factor | 115 |
December 28, 2024 13:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:18.4 | 12,770 | 2:24.0 | 117 | 703 | 16 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 17 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 16 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 16 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 16 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 16 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 16 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 16 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 16 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 698 | 16 |
| 50:00.0 | 1,040 | 2:24.2 | 117 | 701 | 16 |
| 55:00.0 | 1,039 | 2:24.3 | 116 | 700 | 16 |
| 1:00:00.0 | 1,042 | 2:23.9 | 117 | 703 | 16 |
| 1:01:18.4 | 274 | 2:23.0 | 120 | 711 | 16 |
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