Gary Ahrens 31:46 row
6,198
Meters
31:46.9
Time
2:33.8
Pace
332
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 98 |
December 29, 2024 09:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.9 | 6,198 | 2:33.8 | 96 | 630 | 21 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 23 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 23 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 22 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 21 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 |
| 31:46.9 | 355 | 2:30.5 | 103 | 652 | 18 |
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Workout Graph
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