Gary Ahrens 4:57 row
1,022
Meters
4:57.1
Time
2:25.3
Pace
57
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 98 |
January 01, 2025 08:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.1 | 1,022 | 2:25.3 | 114 | 692 | 20 |
| 4:57.1 | 1,023 | 2:25.2 | 114 | 693 | 20 |
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Workout Graph
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