Gary Ahrens v1:40/0:20r...9 row
3,309
Meters
15:00.0
Time
2:15.9
Pace
207
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,021 |
| Overall Time | 19:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 99 |
January 03, 2025 10:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,309 | 2:15.9 | 139 | 778 | 24 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 25 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 25 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 257 | 3:14.5 | 48 | 463 | 20 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 27 | |
| r: 2:00 | 302 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 262 | 3:10.8 | 50 | 473 | 20 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 28 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 242 | 3:26.6 | 40 | 436 | 20 | |
| r: 0:20 | 64 | |||||
| r712 |
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Workout Graph
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