Gary Ahrens 25:45 row
5,291
Meters
25:45.0
Time
2:26.0
Pace
292
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 98 |
January 03, 2025 10:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.0 | 5,291 | 2:26.0 | 112 | 687 | 19 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 |
| 25:45.0 | 150 | 2:30.0 | 104 | 656 | 17 |
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Workout Graph
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