Gary Ahrens 54:11 row
11,158
Meters
54:11.0
Time
2:25.6
Pace
618
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 999 |
| Drag Factor | 98 |
January 04, 2025 10:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:11.0 | 11,158 | 2:25.6 | 113 | 689 | 18 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 |
| 50:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 |
| 54:11.0 | 846 | 2:28.3 | 107 | 668 | 18 |
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Workout Graph
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