Gary Ahrens 11:54 row
2,509
Meters
11:54.7
Time
2:22.4
Pace
140
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 98 |
January 05, 2025 08:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.7 | 2,509 | 2:22.4 | 121 | 716 | 19 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 |
| 11:54.7 | 403 | 2:22.3 | 121 | 717 | 19 |
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Workout Graph
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