Gary Ahrens 52:41 row
11,021
Meters
52:41.1
Time
2:23.4
Pace
617
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 1002 |
| Drag Factor | 99 |
January 05, 2025 09:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:41.1 | 11,021 | 2:23.4 | 119 | 708 | 617 | 19 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 19 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 19 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 19 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 19 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 |
| 50:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 19 |
| 52:41.1 | 553 | 2:25.6 | 113 | 689 | 31 | 18 |
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Workout Graph
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