Gary Ahrens 53:21 row
11,237
Meters
53:21.3
Time
2:22.4
Pace
634
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 1000 |
| Drag Factor | 97 |
January 07, 2025 10:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:21.3 | 11,237 | 2:22.4 | 121 | 716 | 18 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 |
| 50:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 |
| 53:21.3 | 707 | 2:22.3 | 121 | 717 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.