Gary Ahrens 16:33 row
3,152
Meters
16:33.7
Time
2:37.6
Pace
166
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 97 |
January 07, 2025 10:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.7 | 3,152 | 2:37.6 | 89 | 607 | 18 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 19 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 18 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 18 |
| 16:33.7 | 300 | 2:36.1 | 92 | 616 | 17 |
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Workout Graph
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