Gary Ahrens 18:31 row
3,905
Meters
18:31.4
Time
2:22.3
Pace
220
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 99 |
January 08, 2025 09:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.4 | 3,905 | 2:22.3 | 121 | 717 | 21 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 18:31.4 | 709 | 2:29.0 | 106 | 663 | 19 |
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Workout Graph
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