Gary Ahrens 51:07 row
11,040
Meters
51:07.9
Time
2:18.9
Pace
635
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 96 |
January 11, 2025 11:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:07.9 | 11,040 | 2:18.9 | 130 | 749 | 635 | 19 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 19 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 19 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 19 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 |
| 50:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 51:07.9 | 248 | 2:16.8 | 136 | 769 | 14 | 20 |
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Workout Graph
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