Gary Ahrens 9:04 row
2,085
Meters
9:04.8
Time
2:10.6
Pace
127
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 98 |
January 13, 2025 10:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:04.8 | 2,085 | 2:10.6 | 157 | 840 | 21 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 |
| 9:04.8 | 979 | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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