Gary Ahrens 10:50 row
2,217
Meters
10:50.6
Time
2:26.7
Pace
121
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 199 |
| Drag Factor | 99 |
January 13, 2025 10:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:50.6 | 2,217 | 2:26.7 | 111 | 681 | 18 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 |
| 10:50.6 | 171 | 2:27.9 | 108 | 671 | 17 |
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Workout Graph
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