Gary Ahrens 7:30 row
1,525
Meters
7:30.0
Time
2:27.5
Pace
84
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 99 |
January 13, 2025 11:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.0 | 1,525 | 2:27.5 | 109 | 675 | 18 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 |
| 7:30.0 | 509 | 2:27.3 | 109 | 676 | 18 |
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Workout Graph
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