Gary Ahrens 11:12 row
2,506
Meters
11:12.1
Time
2:14.0
Pace
148
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 99 |
January 16, 2025 10:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.1 | 2,506 | 2:14.0 | 145 | 799 | 22 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 11:12.1 | 285 | 2:06.4 | 173 | 895 | 23 |
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Workout Graph
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