Gary Ahrens 30:14 row
6,222
Meters
30:14.2
Time
2:25.7
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 98 |
January 19, 2025 09:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.2 | 6,222 | 2:25.7 | 113 | 688 | 18 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 |
| 30:14.2 | 42 | 2:49.0 | 72 | 549 | 14 |
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Workout Graph
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