Gary Ahrens 10:50 row
2,223
Meters
10:50.4
Time
2:26.2
Pace
122
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 199 |
| Drag Factor | 98 |
January 19, 2025 09:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:50.4 | 2,223 | 2:26.2 | 112 | 684 | 18 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 |
| 10:50.4 | 170 | 2:28.2 | 107 | 669 | 17 |
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Workout Graph
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